Discover The Secrets To Optimum Weight,
Vibrant Health, And A Long, Disease-Free Life!
Do You Want To...
- Eliminate the flu from your life...forever?
- Reduce the number of colds you catch every year?
- Watch your cold symptoms go from severe to barely noticeable--without wasting money on medication?
- Lose weight without dieting or spending hours every week at the gym?
- Have the healthiest children in the neighborhood?
- Dramatically reduce your chances of developing degenerative diseases such as cancer, diabetes, and Alzheimer's?
- Save thousands of dollars in current and future health care costs and doctor visits?
- Have more energy than you ever thought possible?
Then
the Eat Well,
Live Well
e-book is for you!
Hi, Emily Jacques here. As a wellness coach, my passion is to help as many people as possible to eliminate illness or disease from their life--without medication, surgery or any other intrusive, potentially dangerous procedure.
Sound impossible? Entire groups of people around the world live to be over 90 years old...completely free of heart disease, cancer, and all the other degenerative diseases we consider "normal" for people even as young as 40!
My Eat Well, Live Well book teaches ALL the basic principles you need to know in order to maintain a high level of health--for your entire life. Best of all, these principles are based on simple and natural lifestyle changes that have already helped numerous people with health issues to regain or improve their health.
What The Eat Well, Live Well Book Will Do For You:
Teach you principles that will help you...
-
...lose weight.
-
...increase your energy level.
-
...decrease the number of acute illnesses that plague you every year.
-
...dramatically decrease your risk of developing degenerative disease.
-
...slow down the aging process in your body.
What It WON'T Do To You:
-
Put you on a fad or extreme diet
-
Make you feel deprived
-
Make you count calories, fats, or carbs
| "Just
a few days after beginning the course, I immediately felt a difference
in my body. I felt lighter, not bloated after eating, and my blood
somehow felt cleaner.... "Thank you, Emily, for helping make life more enjoyable!" Elizabeth M., Plano, Texas |
| After implementing these principles around the turn of the century, I (Emily Jacques) quit getting the flu, and colds went from severe and lasting over a week to mild and usually lasting only about three days. |
“What If I Don't Want To Change?”
I am going to be honest with you. If you get serious colds and/or flus every year, your entire system is seriously out of balance. And if you don't do something to correct that imbalance, you will likely experience one or more of the following:
-
Ever-decreasing energy levels
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Futile struggle to lose weight (if you're overweight)
-
Progressively increase your risk of developing degenerative disease
“Why This Book?”
- It saves you from having to experiment with a dozen different diets—I've been my own guinea pig since 1995!
- It saves you time and energy in researching on how to maintain a high level of wellness—I've done all the research for you.
Here is everything we cover in the book (set up as a course):
|
PART
ONE: LISTEN TO YOUR BODY Food combining Healthy satiation Food and mood Emotional eating PART TWO: FATS 3 main types of fat Saturated fat/cholesterol debate Fats to avoid Fats to embrace How much fat to eat PART THREE: GREAT CARB DEBATE Refined vs. whole grains Phytates Sugar Glycemic index and glycemic load Low-carb diets PART FOUR: FITNESS Why exercise? Aerobic exercise Anaerobic exercise Stretching and "alternative" workouts; e.g., yoga Personalized fitness plan PART FIVE: FRUITS AND VEGETABLES Antioxidants Greens Organic vs. conventional Dental health and fruit How many servings/day do you need? |
(This
outline reflects a general rather than exact order of the
curriculum, as sometimes lessons from different topics are combined.) PART SIX: RAW FOODS Why raw foods? Sprouting/fermenting foods Safety of eating raw meat The milk debate How to get more raw food into diet PART SEVEN: UNHEALTHY HABITS Smoking/chewing tobacco Alcohol Caffeine Drug use (legal and not) PART EIGHT: CLEAN ANIMAL PRODUCTS Health benefits of animal products Vegetarian argument Conventional vs. organic vs pastured Chickens and their eggs Seafood PART NINE: FAKE FOODS Processed soy MSG Artificial everything Supplements: good, bad and ugly PART TEN: ENVIRONMENTAL HEALTH Air quality Water quality Green cleaning/hygiene Thoughts and words Relationships |
Most e-book authors would charge well over $20 for this kind of high-quality content. But since I'm not into ripping people off, I only ask for $9.99. In the Internet world,
THIS IS AN ABSOLUTE STEAL!
So, why do I charge so little? Because I am passionate about reaching as many people as I can about the truth about how to maintain a high, vibrant level of health.
Your Health Is Worth The Investment!
