Home

Crunchy Coach Blog

Eat to Live

Go Green

Crunchy Parenting

Healthy Home

Happy Mind

Fit and Beautiful

Natural Healing


Article Index

About

Contact

Bookmark and Share

Why Should I Breastfeed?

That I would exclusively breastfeed my baby after his birth was a no-brainer for me. Human milk is the most natural food for a baby, and you certainly don't find other mammals feeding their offspring with bottles.

However, I really hadn't given formula much thought until I got pregnant. Whenever I would see a baby being given a bottle, I would think, "Well, that's the parents choice." I really didn't understand how vastly inferior formula was from breastmilk.

Formula is nothing like breastmilk

In almost every book about babies I read while pregnant (The Womanly Art of Breastfeeding being the only exception), mothers were given permission to choose between breastfeeding or formula feeding.

baby bottle"Breast is best," the author would quip, "But if you can't, formula will do just as well." (I'll touch on that "can't" in a moment.)

Formula will do as well? Really?

Following is a list the main ingredients of a major name brand of baby formula, and how they impact human health:





  • Vitamin D fortified powdered nonfat milk. Of course, it's pasteurized. The heating process makes the protein in the milk less absorbable and destroys certain vitamins, including B12. Minerals, including calcium, in milk are made much less available to the body.
        Heat kills all the enzymes which help the body assimilate the calcium. People who drink pasteurized milk
        are therefore at higher risk for developing osteoporosis.

        According to Sally Fallon, author of Nourishing Traditions: The Cookbook that Challenges
        Politically Correct Nutrition and the Diet Dictocrats,
 the dehydration process to produce
        powdered skim milk "oxidizes[s] cholesterol in powdered milk, rendering it harmful to the arteries." The
        dehydration also creates carcinogenic compounds and various toxins. 
  • Safflower oil. An Omega-6 fatty acid. Omega 6 fatty acids are not unhealthy in of themselves; however, the Standard American Diet contains an disproportionate amount of Omega 6 to Omega 3 fatty acids. Studies have all but proven that this imbalance is a major factor that incidences of cancer and heart disease have skyrocketed in the U.S.
  •  Soy oil. The same as safflower oil. Plus, nonfermented soybean products have been heavily implicated in reproductive dysfunction.
  •  Coconut oil. Finally, a healthy ingredient! It's not raw, however, and therefore has far fewer benefits for a growing baby than it otherwise might have. 
  •  Whey protein concentrate. This is protein that is overprocessed to the extent that the protein is practically useless to the body and cancer-causing compounds are produced. 
The rest of the ingredients are synthetic nutrients, which have been found to suppress adrenal function. And because they are in a synthetic form that the body does not recognize, only a fraction of those nutrients can even be absorbed into the baby's body.

In summary, commercial baby formula is not merely a somewhat lesser quality of food than breastmilk. It is an overprocessed, highly toxic food that can lead to future disease and ailments.

As a matter of fact, in Third World nations where giving babies formula has become more popular than breastfeeding, the infant immortality rate has shot up. For example, one study in the Phillipines looked at the infant death rate from respiratory infections and diarrhea.

The death rate was eight to ten times higher in exclusively formula-fed infants than it was in infants that were even just partially breastfed for six months.

Breastmilk is nothing like formula

baby nursing








The practical benefits of breastfeeding could be enough to turn a would-be formula feeding mother into a breastfeeding advocate. They include:



  • no bottles to heat up, clean, and store;
  • the ability to feed anytime, anywhere;
  • no cost;
  • faster loss of pregnancy weight; and
  • longer postpartum infertility.
More importantly, breastfeeding provides an infant perfectly balanced nutrition at every meal.
  • Breastmilk contains over one hundred nutrients that are not found in formula. And they are all easily absorbed.
  • Breastmilk has the naturally occurring DHA and AA that promote the growth of the central nervous system, and lower the risk of visual problems.
  • Breastmilk is loaded with antibodies that protect the infant from illness. From an article on the La Leche League website: "Because human milk has protective qualities, infants who are not breastfed have more emergency room visits, hospitalizations, and treatments with antibiotics. The protective effects extend beyond weaning." (emphasis mine)
  • Nursing requires a different suck than to bottlefeed, and studies show that babies who are breastfeed develop their jaws, teeth, and speech better than those who are formula-fed.
  • Breastfed babies have considerable fewer dental caries--at least early on--than formula-fed babies.
Even after reading the above facts, I know some of you are still stuck on a particular question. Allow me to answer what is burning in your mind...

"Isn't breastfeeding difficult?"

Some women are lucky. Their babies latch on to the nipple correctly from the getgo and neither mama nor baby ever has a problem.

Many other women experience various challenges. However, the vast majority of these challenges can be overcome with love and support from family and friends, and with careful instruction by someone trained in breastfeeding, such a lactation consultant or La Leche League leader.

The problem is, many women who attempt to nurse their babies have no family support (their mothers bottlefed them). In addition, because our culture is brainwashed by the food industry, new mothers struggling with breastfeeding challenges are egged on by friends to "just get some formula."

Allow me to share a secret with you. My nipples were so painfully sore the first two weeks after my son's birth, that I came this close to having my husband go to the grocery store for some formula and a bottle.

However, I knew that I could get through it (this ebook can help you get through nursing challenges.) I had attended La Leche League meetings most of my pregnancy and understood that breastfeeding could have its challenges. I also knew that most challenges were only temporary.

When my son was about a month old, the soreness ended, I began to enjoy our nursing sessions, and we never looked back. And because of my experience and support, my sister was to persevere through some challenges nursing her own newborn child.

"What about my husband?"father playing with baby

Choosing to nurse by no means requires leaving your other half out of the picture.

Your husband can play with your baby while changing diapers, walk her in a sling or other baby carrier, and cuddle with you on the sofa while you are nursing.

Believe me, once he understands the work and expense involved in formula feeding, he will be on board with your decision to feed your baby naturally.

"What if I really can't breastfeed?"

The truth is, the vast majority of new mothers are perfectly capable of breastfeeding. In a few instances, a baby does not gain, or may even lose, weight after several weeks of breastfeeding. When this happens, a baby may continue to nurse, and also be given a supplement (preferably homemade--see below).

However, there are rare occasions when a mother may absolutely not be able to breastfeed, such as:
  • a serious medical condition, such as an injured back or cancer;
  • the baby refuses breastmilk, even in a bottle;
  • the baby is seriously allergic to something in the mother's diet, and despite multiple attempts the offending food lingers in her system (or she can't figure out what it is);
  • giving birth to multiples (some breastfeeding will be possible, but--especially with more than two--exclusive breastfeeding is next to impossible for most mothers of multiples).
When neither breastfeeding nor pumping is possible, you can find alternatives to commercial formula. The book Nourishing Traditions has two homemade infant formula recipes.

A third that may not be as nutritious as those, but is all-natural and carries none of the health risks that the commercial food does, is made of one part organic carrot juice to one part raw goat milk to one part water.

Breast is best, and commercial formula is worst

May I coach you? If you are pregnant, or planning on getting pregnant, and considering your options for nourishing your baby, research thoroughly, and make the decision that you know will provide the best head start for your baby's health.


Bookmark and Share




© 2009 thecrunchycoach.com
All rights reserved.

Disclaimer/disclosure/privacy statement


Discover the secrets t a vibrant, disease-free life. Click here.








Looking for resources and products to help you "green" your life and enhance your health? Visit
The Crunchy Coach Store.















From positive parenting to healthy eating to organic gardening, these e-books will enhance your natural living journey.














button

Magic Cabin
























Gaiam.com, Inc